Subscribe via RSS

Wellness Episode

23 Jun 2019

written by Cindy Matalucci

Live Friday June 21st: our special WELLNESS EPISODE!

Sponsored by Coffee Ambassador

Sponsored by Urban Skin Care:

We had an episode dedicated to wellness and being your best self!

Including 3 Fabulous Guests:

Katelyn Parsons
Lauren Griffith
Stacy, Harrison, and Anderson Pierce

Up first was Katelyn Parsons from Modern Girl Holistics.

Katelyn educated us on power snacks you can take with you on the go to keep you feeling energized and empowered!

We also learned about Katelyn’s passion for what she does and how you can work with her.

Katelyn Parsons is a certified Holistic Health Coach + Yoga Teacher in San Diego. She specializes in helping career-driven women reduce their food cravings, + release weight so that they have the energy and confidence to pursue their dreams.

She’s passionate about creating a supportive environment for each of her clients and making food easy to understand so that they can feel empowered inside of their kitchen and on-the-go!

Katelyn delivers transformational results to her clients via her Modern Girl Method- a 3-phase program that teaches clients how to work with their body and release weight through balancing blood sugar, healing the gut and optimizing digestion.

Beyond coaching, she enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

The Modern Girl’s Healthy Grocery Guide
3-Day Energizing Meal Guide to STOP Food Cravings
Power Snack Cheat Sheet

Mention The Pulse for a free 45 minute Consult with Katelyn!

Then we had a fun fitness segment with Lauren Griffith from Body By Lauren!

Lauren shows us how to get in toned SUMMER SHAPE!

Check out her website for a free 30 day workout challenge for Moms with on line videos!

Lauren and her model Chanel demonstrate moves you can do anywhere to get tight and toned! She is using her fitness equipment she created from her Lauren Griffith Collection Fitness Line!

Use Promo Code IG20 to save 20% on your order here:


Fitness and wellness expert Lauren Griffith is best known for her high-energy fitness classes, boot camps and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including her newest creation Agility Barre®.

Born in Northern California, Griffith’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Griffith now resides in San Diego with her husband Jeff, daughter Haley and son Hunter.

American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFFA) Group Fitness Instructor and Continuing Education Provider. Yoga Alliance Experienced Registered Yoga Teacher and Lead Trainer for 200 Hour Yoga Training (E-RYT).

A former collegiate cheerleader and fitness/figure competitor, Griffith also specializes in leading instructor workshops for Yoga, Barre and Sculpt. She has been a fitness professional for almost 20 years and strives to help others achieve their personal best through her fun, yet challenging workouts.

Griffith is a regular contributor for Fox 5 News San Diego and influencer for ToeSox, YOGASMOGA, ChefV, nanoGreens and alumni ambassador of lululemon Athletica.

We ended our show with a great entrepreneurial story from Stacy, Harrison, and Anderson Pierce founders of Workit Towels.

When Harrison and his mom Stacy noticed friends using old, gross hand towels and scratchy screen print freebies at their favorite local fitness studio, they knew there had to be a better option.

When they couldn’t find one, they created it.


USE OUR PROMO CODE PULSE15 to save 15% off your order here: 

Stacy and Harrison are both creative types, so they knew they wanted to make something that was soft, absorbent and FUNctional.

Work It Towels are just that. The designs are cheeky and motivational, and the towel itself is incredibly soft and absorbent.

Since launching their e-commerce store in October, they have created 2 additional lines: the Empower Collection and the Orange Theory Meme inspired duo. Nearly every design is inspired by people they meet in the gym or online, and they are having a lot of fun in this creative space.

Younger son Anderson is also joining the family business!

Workout clothes by Clothe & Arrow

Comments are closed for this post.

© 2024 The Pulse




Google Plus

Follow Me on Pinterest
  • Pinned: 14 Jun 2024
  • 2:22 Financial positive affirmations miracle manifestation = Within 72 hours, you will receive a financial miracle to pay all your bills and buy a new home." Save this to Affirm! #Lawofattraction #Manifestation #Positivequotes #Manifestationquotes #Affirmations #Abundancemanifestation #DailyaffirmationsPinned: 14 Jun 2024
  • Pinned: 14 Jun 2024
  • Pinned: 14 Jun 2024
  • Pinned: 14 Jun 2024
  • beige/black all-over leopard print crystal embellishment buckle-fastening ankle strap goatskin branded leather insole almond toe open toe high block heel 105mm gold-tone logo plaquePinned: 14 Jun 2024
  • #homedecoration #homedecor #interiordesign #homedesign #interior #home #homesweethome #decoration #decor #design #handmade #interiordecor #art #homestyle #interiors #interiordesigner #interiorstyling #furniture #homeinterior #homedecorideas #homeinspiration #architecture #homestyling #livingroom #homedecorating #homeinspo #vintage #inspiration #luxury #instahomePinned: 14 Jun 2024
  • Pinned: 14 Jun 2024
  • Pinned: 14 Jun 2024
  • Pinned: 14 Jun 2024