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Episode 64

13 Apr 2021

written by Cindy Matalucci


The Pulse Episode 64

Cindy’s outfit by Retail Therapy Boutique
@retailtherapysd

This episode of the Pulse was brought to you by Flax4Life: who is spreading the love with nutritious and delicious baked goods rich with flax.

On Todays Episode:

We start our show in studio with Kim Shinner Program Director, B4BC (Boarding for Breast Cancer)

Kim is a seasoned professional in the nonprofit and action sports industries with over a decade of experience in marketing and program management. She has been connected with B4BC for 20 years and her cousin, Lisa Hudson, is a co-founder of the organization.

We then go on location to the Holding Company in Ocean Beach where the views and the food are like nothing you have seen!

We end our show taking you to another safe outdoor spot to get your hike on. We are hiking Wilderness Gardens County Preserve.

B4BC: Boarding For Breast Cancer

You know how important it is for us to support breast cancer awareness and resources! We were honored to sit down with Kim Shinner, program director at Boarding for Breast Cancer.

The connection with B4BC is what educated her at a young age about the importance of early detection and self breast exams. Kim was diagnosed with breast cancer at the age of 29 and credits B4BC with helping to save her life.

BOARDING FOR BREAST CANCER (B4BC) is a 501(c) 3 non-profit foundation founded in 1996. Their Mission is triple focused to:

Prepare young people with education on early detection.

Promote the importance of maintaining a healthy, active lifestyle as the best means of breast cancer prevention.

Provide survivor support for those affected by breast cancer.

They deliver on their Mission through participation in year-round grass roots, youth-focused lifestyle events with programs in these Core Areas:

+ Educational Outreach Experience

+ Prevention + Awareness Fundraising Events

+ Survivorship

The Holding Company:
5046 Newport Ave, San Diego, CA 92107
📧 info@theholdingcompanyob.com
☎️ 619.341.5898

The Holding Company is a 3-story Restaurant, Bar and Live Music Venue located in Ocean Beach San Diego CA just steps away from the beach on Newport Ave.

The Holding Company is unlike any other venue in San Diego, it offers something for everyone –it’s a live music venue but also offers an elevated brunch, lunch and dinner menu that is way beyond bar food.

The Holding Company’s menu includes a sophisticated mix of Asian, Californian, Mexican inspired dishes.

They have indoor and outdoor dining options, including its spacious second story patio and its rooftop featuring ocean views, fire pits and heaters.

The Holding Company offers weekly specials, such as: weekday happy hours, taco Tuesday and Thursday and weekend brunch.

The Holding Company’s happy hour is Monday – Friday from 3 p.m. – 6 p.m. It includes,
½ off draft beer
$2 beer of the day
$10 beer pitches
$4 well drinks
$25 90 OZ drink towers

The Holding Company’s Taco Tuesday and Thursday special is from 3 p.m. – 10 p.m.and the tacos are insane!!!

They are excited to host live music in their first-floor venue again when it is safe and restrictions allow.
Check them out!!

Wilderness Gardens Preserve:

Wilderness Gardens Canyon Preserve:
14209 Hwy 76, Pala, CA 92059
(760) 742-1631

Hours: 8 a.m. – 4 p.m., Thursday – Tuesday*
Pedestrian access is available from sunrise to sunset, daily. No public vehicle access or restroom availability on December 25.
*Closed Wednesdays and in August due to extreme heat

Day-use parking is $3.

For Our Easter hike, we went exploring Wilderness Gardens Preserve in Pala, Ca! This is a beautiful hike and the trail is well marked which is a plus!

It’s a bit of a drive from San Diego as it took us about 50 minutes to get there but it’s well worth it! It’s about 4 miles total and pretty easy to navigate.

The best trails are the Frank Special trail which is the most scenic and harder than the others. Gorgeous views with a bridge and stairs to navigate! Great photo ops!

The Camellia trail is at the west end and was pretty as well! We loved seeing the Old Pala Grist Mill from 1881 and learning about the history here! A grist mill grinds crops into flour! This was the first grist mill in Northern San Diego County!

The 1st inhabitants here were the Luiseno Indians and they were here for thousands of years. There is a lot of history here! We love that it is dog friendly but it gets warm early so hiking in the early morning is optimal especially when it gets warmer!

Here is our journey!!


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