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Episode 66

12 May 2021

written by Cindy Matalucci

Brought to you by Flax4Life:

Episode 66:

We start our show talking with Dr. Ian K. Smith, New York Times bestselling author and new anchor host of the syndicated television show The Doctors

Dr. Ian released his 20th book, a unique intermittent fasting plan which combines the power of time restricted eating with an easy to follow detailed program that spells everything out in FAST BURN!: The Power of Negative Energy Balance!

Many intermittent fasting books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. But Dr. Ian knows that even readers who are highly motivated to change their weight and health need marching orders, and they’re all here in FAST BURN!

The 9 week program has detailed plans for meals and snacks each day. The program is broken down into three parts:

The first four weeks are designed to acclimate readers to a new style and schedule of eating, with cleaner, less processed ingredients.

At the halfway point, a week designed to give the body and mind a rest, to assess progress and make mental adjustments to finish the last phase of the program.

The challenging final four weeks are all about putting forth best efforts to achieve weight loss goals with new strategies that build on the principles in the Ignition phase!

You can find Fast Burn on Amazon or on Dr. Ian’s site!


We then sit down with the powerhouse ladies of Fashion Week San Diego, Founder Allison Andrews Canter and Director, Gwen Bates to discuss how they have pivoted during the pandemic and what they are doing for all of their fabulous events this year!

We get a sneak peek of one of the designers, Calah Olson, from Outsiders clothing company and we learn her inspiring story!

Outsiders Clothing is an alternative clothing brand founded by 20-year-old designer Calah Olson. Since she was younger, Calah has always felt like an outcast and a misfit.

She created Outsiders to create a place where the rejects and misfits of society can be celebrated and encouraged. With loud designs and bold statement pieces, Outsiders Clothing shows you it’s okay to stand out and rebel against conformity.

Fashion Week San Diego takes an innovative and progressive approach to traditional fashion weeks by being open to the fashion industry & general public. This creates a fruitful environment for our emerging designers and can help create demand by the consumer.

We are the largest and most impactful fashion event in California. 14 years strong, showcasing over 100+ designers from all over the world.

Our Designer brands used FWSD as a launching pad and gained the industry fast track with being featured in Vogue, Fred Segal, Bloomingdale’s, Nordstrom, Huffington Post, Apparel News, and WWD to name a few heavy hitters.

From their participation in FWSD, designer brands have also been asked to participate and show in world renowned fashion weeks like, NY, Paris & London. Over $250,000 + in direct sales from FWSD events in the first 10 years to these emerging brands direct from being a part of this fashion event platform.

This years events include:

  • FWSD21 Spring Showcase 04/22/2021 6:00 pm – 9:00 pm
  • FWSD21 Designer Runway Shows 10/02/2021 6:00 pm – 9:00 pm
  • FWSD21 Designer Trunk Show 10/03/2021 10:00 am – 2:00 pm

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