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The Fit Brit

15 Nov 2021

written by Cindy Matalucci

Nov. 12th Special Health Episode with Harris, The Fit Brit

We talk healthy options for the Holidays and how to substitute regular unhealthy food options for Healthy ones! Harris breaks down some easy snacks you can have on hand so that you don’t get Hangary and eat something you shouldn’t during busy times.

We also talked about some fitness tips and workouts you can do to feel your best over the holidays! We tested out the Jessica Simpson Workout kit which you can find at Marshall’s for $25.00 and on her website!

It includes, ankle weights, a jump rope, 5 resistance bands and a yoga mat!


Harris will be offering special packages for our viewers!

Make sure to mention the Pulse to save on his fitness packages!

Harris Chrysostomou
Harris ‘The Fit Brit’ Chrys
Health and Fitness Expert
“I train, educate, inspire and motivate people to live long, healthy lives and to look and feel fabulous.”

Harris Chrys moved to San Diego from England to pursue personal training and is your go to fitness expert! Everything from targeted workout routines that train your muscles, to personalized nutritional guides that help you reach your goals is the Fit Brit’s specialty. He can train 1 on 1 or even virtually, health is everything to the Fit Brit!

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