SPECIAL LIVE EPISODE:
MAY 11th 11 am Live:
The Pulse welcomes, Author, TV personality, and Physician, Ian K. Smith M.D.to the show!
#1 NY Times Bestselling Author of Clean & Lean unveils his newest book, PLANT POWER, Flip Your Plate, Change Your Weight!
Plant Power is an essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet.
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book PLANT POWER (Released on April 5, 2022; St. Martin’s Press; $28.99) delivers the most flavorful and favorable plant-based foods to their plates.
In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat, 30% plants to 30% meat, 70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.
In PLANT POWER, readers will learn:
The unique power of plant protein vs. animal protein
How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups
PLANT POWER makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
Dr. Ian breaks it down for our viewers and shares easy tips and strategies from the book!
About Dr. Ian K. Smith:
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books, and is a contributor and co-host of the Rachael Ray Show. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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